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 Kay Sheppard, M.A. is the
best-selling author of Food Addiction: The Body
Knows and From the First Bite.
A licensed mental health counselor and a certified
eating disorders specialist, she conducts workshops for
food addicts worldwide. Since the beginning her
own recovery in 1977, Sheppard has helped thousands of
people live happy and healthy lives by following her
comprehensive recovery program. Find out how
to eliminate cravings for sugar, carbohydrates, caffeine
and personal trigger foods by using her Recovery Food
Plan; how to recognize the dangers in so-called
"health" foods; how to overcome emotional barriers to
recovery; how to find recovery buddies; how to recognize
the warning signs of relapse; and how to incorporate the
Twelve Steps into your life to stay motivated and
achieve success.
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