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 Kay
Sheppard, M.A. is the best-selling author of Food
Addiction: The Body Knows and From the First
Bite. A licensed mental health counselor and
a certified eating disorders specialist, she conducts
workshops for food addicts worldwide. Since the
beginning her own recovery in 1977, Sheppard has helped
thousands of people live happy and healthy lives by
following her comprehensive recovery program. Find
out how to eliminate cravings for sugar, carbohydrates,
caffeine and personal trigger foods by using her Recovery
Food Plan; how to recognize the dangers in so-called
"health" foods; how to overcome emotional
barriers to recovery; how to find recovery buddies; how to
recognize the warning signs of relapse; and how to
incorporate the Twelve Steps into your life to stay
motivated and achieve success.
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